CBD gummies have become a popular way to consume cannabidiol (CBD) due to their convenience, great taste, and ease of use. However, many users are unaware that how they take these gummies can impact the effectiveness of CBD absorption. One lesser-known but very highly effective method is the buccal method. This article will explain what the buccal method is, how to use it with CBD gummies, and its advantages over traditional oral ingestion.
What is the Buccal Method?
The buccal method involves placing the chewed gummy against the mucous membrane inside the cheek, allowing for direct absorption into the bloodstream. This method bypasses the digestive system and liver metabolism, enabling faster and more efficient absorption of CBD. Unlike swallowing a gummy immediately, which results in delayed effects due to digestion, the buccal method allows CBD to enter the bloodstream directly through the oral mucosa.
How to Use CBD Gummies with the Buccal Method
Using CBD gummies with the buccal method requires a slightly different approach than simply chewing and swallowing. Follow these steps for optimal absorption:
Choose a High-Quality CBD Gummy
Opt for CBD gummies that contain high-quality, full-spectrum, broad-spectrum, or isolate CBD. The better the quality, the more effective the absorption.
Chew gummy but do not swallow immediately
Instead of chewing and immediately swallowing, place the chewed gummy between your cheek and gums for 30 to 60seconds.
Let It Dissolve Slowly
Keep the gummy pressed against your inner cheek for at least 30-60 seconds, allowing it to partially dissolve and release CBD into your mucous membrane.
Minimize Swallowing
The goal is to allow as much CBD as possible to absorb through the cheek before swallowing the remainder. This prevents the digestive system from breaking down a large portion of the CBD before it reaches the bloodstream.
Advantages of the Buccal Method
1. Faster Absorption and Effects – When CBD is absorbed through the buccal mucosa, it enters the bloodstream much faster than when ingested. Instead of waiting 30-90 minutes for effects to kick in, users may feel the benefits in as little as 15-30 minutes.
2. Increased Bioavailability – The digestive process can degrade a significant portion of CBD before it reaches the bloodstream. By bypassing the liver, the buccal method allows for higher bioavailability, meaning more CBD reaches systemic circulation and delivers stronger effects.
3. Longer-Lasting Effects – Absorbing CBD through the buccal mucosa can provide sustained effects, as the compound is gradually released into the bloodstream rather than being rapidly metabolized.
Who Should Consider the Buccal Method?
Individuals Seeking Fast Relief – Those using CBD for anxiety, pain relief, or acute symptoms may benefit from the quicker onset of effects.
Users Wanting Maximum Absorption – If you want to get the most out of your CBD dose, the buccal method ensures a greater percentage reaches your bloodstream.
People with Digestive Sensitivities – Anyone who experiences bloating or nausea from edible CBD products may find the buccal method easier on their system.
Those Who Dislike Oils or Tinctures – Some people avoid sublingual CBD oils due to taste preferences. The buccal method allows them to benefit from similar absorption without dealing with the oil texture.
Tips for Maximizing the Buccal Method with CBD Gummies
Use a Softer Gummy – Gummies with a softer texture dissolve more easily, enhancing absorption.
Avoid Eating or Drinking Immediately – Consuming food or beverages right after using the buccal method may wash away residual CBD, reducing its effectiveness.
Try Different Areas of the Mouth – The inner cheek isn’t the only area for buccal absorption; experimenting with different spots may improve results.
Combine with Other Methods – If you prefer, you can combine buccal absorption with sublingual or traditional oral ingestion to balance immediate and long-lasting effects.
Final Thoughts
The buccal method is an efficient way to take CBD gummies for those looking for faster absorption, increased bioavailability, and sustained effects. By simply holding the gummy against the inner cheek, users can bypass the digestive system and experience more potent benefits. While it may take some patience, the results can be well worth it, especially for those who rely on CBD for pain, anxiety, or other health conditions. If you’re looking to optimize your CBD experience, giving the buccal method a try might be a game-changer.
