CBD has become all the rage for active adults seeking natural remedies thanks to the passing of the 2018 Farm Bill federally legalizing CBD. It can help solve many health-related problems and bring relief to millions of people. Cannabidiol, or cannabis-derived CBD, is a natural remedy with proven effectiveness. Here are 5 health benefits people should know about CBD.

1. CBD Helps to Manage Everyday Pain

Inflammation in joints or strained muscle is the primary cause of why millions of people experience pain every day. Staying active as we age can be compound those everyday pains due to inflammation. CBD can help by targeting the activity of endocannabinoid receptors, thereby reducing inflammation. Many find it to be a great choice for those in need of relief.

2. Boosting Energy with CBD

CBD can help increase focus and concentration, giving people the extra boost they need to get through a long, busy day. CBD is a natural, safe way for many people who experience sluggishness and lack of focus to find relief.

3. CBD Can Help Reduce Stress

Everyone experiences stress at times. CBD helps many people by inhibiting the release of stress hormones and balancing hormone production to help a person feel calmer and more in control. CBD may also affect the balance of neurotransmitters in the brain, another important factor in managing daily stress and its effects on the body.

4. CBD and Anxiety Management

Anxiety is an all-too-common complaint for millions of people, and many are looking for an effective way to alleviate the symptoms they experience. CBD can be an effective treatment for people suffering from generalized anxiety and even physical symptoms. By interacting with type 1 cannabinoid receptors, serotonin 5-HT1A receptors, and other receptors in the brain that regulate fearful and anxious behavior, CBD can significantly reduce the difficult symptoms that so many people experience every day. People experiencing symptoms related to mental health can experience significant improvement and an overall improved quality of life. Options for people with anxiety include gummies, capsules, and oils.

5. Regulating Sleep Cycles with CBD

CBD interacts with the body’s endocannabinoid system (ECS), a vast receptor system that’s constantly working to maintain homeostasis as we go throughout our day. On its quest to restore balance, the ECS influences nearly every system in the human body. CBD supports the ECS, helping it respond to imbalances in inflammation, brain health, pain, the stress response, and importantly the sleep-wake cycle. Many, many people have had great success with CBD in regulating sleep cycles.